Basic Stir-Fry

1 carrot, thinly sliced on the diagonal
1 onion, cut into thin moons
12 oz fresh mushrooms, thinly sliced
1 crown broccoli cut into small florets
1-2 cloves garlic minced
1 T freshly ground ginger root
sushi vinegar
toasted sesame oil
hot oil
tamari

The keys to a good stir fry are fresh ingredients, prepping everything before the oil hits the wok, and only adding 1 ingredient at a time.

Heat the wok on high and add a small amount of a high heat tolerant oil like canola or peanut oil. Add the onion, breaking up the moons into strips. stir til coated with oil and starting to wilt. Add carrots and stir to coat with oil and if you like your carrots softer than crunchy, cover the wok with a lid to trap steam for 15-30 seconds. Uncover, stir and add the mushrooms, stir until mushrooms reduce in size and release liquid, then add the broccoli, stir, and cover again for a few seconds. Uncover, stir add garlic, ginger, and sushi vinegar, sesame oil, hot oil, hot oil and tamari to taste.