Showing posts with label wrap. Show all posts
Showing posts with label wrap. Show all posts

Monday, July 30, 2007

Auntie X's Avocado Wraps


This light, fresh wrap of sweet summer tomatoes and creamy avocado is a satisfying summer lunch. The key ingredient is the Mango Chili vinegar from Trader Joe's that is bright and fruity with just a touch of chili heat.

Makes 4 moderately sized wraps.

ingredients
3 plum tomatoes diced (about 2 cups)
3 scallions (both white and green) thinly sliced
1 avocado diced
2-4 tsp fresh or frozen cilantro (optional)
2 Tbs Trader Joe's Mango Chili vinegar
salt and freshly ground pepper to taste
4 whole wheat flour tortillas

Combine tomato, scallion, and avocado in a bowl. Mix cilantro and Mango Chili vinegar in a small bowl and add to the vegetables mixing thoroughly. Season with salt and pepper, scoop filling into the center of each tortilla and fold burrito-style.

Made as 4 wraps, each serving has approximately 175 Cal, 7 g Fat (1 g Sat, 1 g Poly, 4 g Mono), 31 g Carbs, 5 g Fiber, 5 g Protein

3 WW POINTs