FFtVSC: Lentil Soup with Kale Ribbons

This is a good solid work night dinner. It is a delicious, nutritious, and uncomplicated recipe. I give it a thumbs up.

Veganomicon: Chickpea Noodle Soup

*cough*, *cough*, *snif*, *snif*
I've been under the weather for the better part of the week. We've had pizza that I fully intended to blog, but then lost the will to photograph, and Chinese food from the local restaurant that was gloriously greasy, spicy, and comforting. Finally yesterday I decided it was time to nourish myself with something home-cooked.

I decided it was time to try out the highly acclaimed Chickpea Noodle Soup. It was warm and rich and comforting. My first impression was that the noodles soaked up far more of the liquid than I thought they would, to the point where it was almost a very saucy pasta dish rather than a soup. It was very good and highly addictive though. My only quibble is that I couldn't finish the whole pot in one sitting (even my stomach has limitations) and the second day it just wasn't the same. Miso doesn't reheat well and the mushroom flavor seemed to take over the dish. I ended up adding enough seitan cooking broth to thin it out and frozen corn and peas to brighten the flavor. I think I might try this again, but without the mushrooms, and maybe adding something green...

Seitan Pot Pie with Brussels Sprouts and Biscuits

Seitan Pot Pie is one of our favorites. It's usually the first menu suggestion out of Paul's mouth whenever we have seitan in the house. I've even blogged a recipe here before. Tonight's version included brussels sprouts and was made using the Simple Seitan from Veganomicon. I'm really pleased with the way it turned out. The broth turned out very flavorful, even without any added salt.

Ingredients
2 tsp olive oil
2 med carrots, diced
2 med celery stalks, diced
1 large onion, diced (tonight I used red onion, it lent a nice sweet flavor)
approximately 1 lb seitan, either home-made or store bought
4 cups seitan broth or a light chicken-flavored broth (I like No-Chicken broth by Imagine Foods)
1/2 lb brussels sprouts quartered
2 cloves of garlic, pressed or minced finely
2 bay leaves
1-2 tsp dried thyme
1/4 tsp dried basil
1/4 tsp dried sage
1/4 tsp dried rosemary, crushed
1 cup frozen corn
1 cup frozen peas
2-4 tsp corn starch and cold water (we like our potpie soupy, but if you like yours more of a gravy consistency, then add more cornstarch and/or use less broth)

Preheat the oven to 425 degrees.

Saute the onion, celery, and carrots in the olive oil until softened. Add the seitan and brussels sprouts and stir to coat everything with oil, saute for another minute or two, it's ok if things start to stick to the bottom a bit because they'll release when you add the broth. Add the garlic, herbs, and broth. Raise the heat to high until the broth boils, add the cornstarch mixed with a small amount of cold water (just enough to dissolve it), and then simmer on low while you prepare your favorite biscuit dough and the oven finishes preheating.

For this, I made the biscuits from the Leek and Bean Cassoulet, making sure to stir and combine everything more thoroughly this time. I used regular all-purpose flour this time and the biscuit dough was much softer and stickier. Instead of working it with my hands I used 2 spoons to form drop biscuits on the top of the potpie.

Just before adding the biscuits, I added the frozen corn and peas to the pot and stirred to combine. Remove the 2 bay leaves. Taste the broth now and make any adjustments for seasoning before you top with the biscuits. Then the entire thing goes into the preheated oven and bake for 15 to 20 minutes until the biscuits are cooked through and slightly browned.

FatFreeVegan: North African Chickpea and Kale Soup

I know I said last time that Paul doesn't like kale, but I had to use up the rest of the bunch that I had bought because it was starting to go wilty. I also had chickpeas and I always have carrots so this soup made a lot of sense. This recipe was our second win for kale!

Rice Noodle Stirfry

I haven't posted much in the last week because I've been feeling rather nauseous. For you nosey gossips: no, I'm not pregnant, and yes, I'm sure. I think it must have been a stomach bug and all I've wanted to eat is starchy things. Tonight is the first night since V-Day that I've felt like cooking, and I wasn't really feeling terribly adventurous. I wanted comfort food. I mentioned before that I grew up on PBS cooking shows including Yan Can Cook! My first ever kitchen implement was a wok set and I made lots and lots of stirfries. I could live on stirfries alone if Paul were game for it. Luckily for him I've branched out a bit since then.

This is my standard stirfry with rice noodles. I don't claim it to be authentically ethnic in any way, in fact I'm pretty sure that it's authentic in absolutely no way. I like my stirfries to be on the dry side. I'm not a big fan of brothy sauces on stirfries, even sauces that are thickened with starch, so expect none of that.

In this recipe I fry the tofu. I know that I've talked about not needing all the oil in the Veganomicon recipes, so you might have gotten the idea that I take after the Fat Free Vegan herself. Well, that's just not the case. It's not that I have anything against using fat in cooking, I just like to make it count. Unless you're the sort of person who is always trying to gain weight (which I'm not) I think that fat should have a significant impact on the flavor or texture of whatever you're using it in, or else it's just meaningless calories, and I have no need for meaningless calories. I don't fry every day, in fact it's less than once a month, so I think it's reasonable to splurge.

ingredients:
enough oil for frying
1 lb firm/extra-firm tofu
4 servings of a pad thai style rice noodle
2 leeks (white parts only, or 1 leek if using both the white and green parts), sliced thinly
2 small carrots, sliced diagonally
1 red bell pepper, sliced into strips
1 package baby broccoli, sliced on the diagonal
1 tsp thai green curry paste
1 tsp pureed ginger
1-2 clove garlic, pressed, smashed, or minced
2 Tbs seasoned rice vinegar/sushi vinegar
Bragg's liquid aminos or soy sauce (to taste)
1 tsp toasted sesame oil

Drain the tofu and press it between two plates weighted with something heavy while you go prep everything else to squeeze out as much liquid as possible. Once the veggies are chopped, come back to the tofu and drain off the extra liquid. Slice the tofu into 1/2 inch cubes and pat them all as dry as possible.

Go put on your rattiest long sleeved shirt and fill your wok with about 2 inches of oil. Heat it until you get tiny bubbles when you insert a bamboo chopstick. Fry the tofu cubes in very small batches. I like to use a long-handled slotted spoon to gently stir the tofu cubes in the oil to get all 6 sides as evenly as possible until they are light golden brown and then drain on paper towels or a cooling rack.

Once all of the tofu cubes as toasty and golden, drain off all the used oil into a heat-safe container and wipe out any burnt-on bits.

While the wok cools off a bit from the frying, break the rice noodles up into a lidded, heat-safe bowl, and boil enough water to cover the noodles. I like to use my electric kettle for this because you are just steeping the noodles rather than boiling them like you would wheat noodles. This way they cook gently enough that they don't turn to mush in the pot or dry into clumps in the strainer while you're trying to get your veggies just right in the wok. Once the water boils, pour over the rice noodles, give them a quick stir, to make sure they're all submerged, cover and let sit while you stirfry in your wok.

Now, the rest of this goes together quickly (less tan 10 minutes), despite my lengthy description. In the wok, add back the tiniest bit of oil to stirfry the veggies, really if the wok is hot you only need a tsp or less. The wok should already be pretty hot from the frying, if not let it warm up on high/med-high heat. Into the hot wok, add the sliced leeks and toss until they are shiny and starting to go limp, then quickly add the sliced carrots. This should go fairly quickly, just adding the next vegetable once the previous veggie has made a couple laps in the wok and has started to go shiny from the oil. Next is the bell pepper, and then the baby broccoli.

Once all the veggies are in the wok, I like to give it a toss, turn the heat down to medium and cover with a lid for a brief steam. I check it after just a minute, give it a toss, the veggies should still be a bit undercooked so that they can finish when you add the noodles.

Next, move the veggies up the sides of the wok to leave a space in the bottom center to make the sauce. Add the curry paste, ginger, garlic, and rice vinegar and stir together vigorously until the curry is dissolved in the liquid before stirring the veggies back into the center and adding the fried tofu cubes. The liquid will evaporate very quickly if your wok is hot, so work fast.

Now it's time to drain the noodles and add them into the wok. Don't worry too much about excess liquid because it'll help keep the noodles from sticking to the wok. Now it's time to add the Bragg's / soysauce slowly while stirring the noodles, tofu, and veggies to make sure that everything is seasoned evenly. This is where it's important to taste. Once your stirfry is seasoned to your taste, stir in a splash of sesame oil to finish, and serve immediately before everything goes limp and the noodles start sticking.

Veganomicon: Leek and Bean Cassoulet with Biscuits

This is an excellent potpie recipe. The biscuits cook up just past doughy but not yet dry or crumbly, the broth is thick, and the vegetables are tender. My one concession to health and nutrition was using white whole wheat flour instead of all-purpose, but the difference wasn't terribly noticeable. Paul and I both enjoyed it, and agreed that it reminds us a bit of my seitan pot pie. I have to admit that using beans instead of seitan makes this a much less labor-intensive dish, though seitan provides a nice chewy counterpoint to the tender vegetables. I probably will make this again, but I think that I will use more leeks for a stronger flavor since they get mellowed quite a bit in the cooking and I will use less cornstarch, maybe as little as 1 Tbs, so that the broth is a bit more fluid. I'll probably also add a bay leaf and more herbs to boost the flavor a bit. And to those of you undertaking this recipe, make sure that you stir the vinegar/soymilk mixture quite well before adding it to the dry ingredients because I failed to remix them and evidently the two had separated and we ended up with a couple very tart biscuits, but that was certainly my fault and not the recipe authors'.

Basic Stir-Fry

1 carrot, thinly sliced on the diagonal
1 onion, cut into thin moons
12 oz fresh mushrooms, thinly sliced
1 crown broccoli cut into small florets
1-2 cloves garlic minced
1 T freshly ground ginger root
sushi vinegar
toasted sesame oil
hot oil
tamari

The keys to a good stir fry are fresh ingredients, prepping everything before the oil hits the wok, and only adding 1 ingredient at a time.

Heat the wok on high and add a small amount of a high heat tolerant oil like canola or peanut oil. Add the onion, breaking up the moons into strips. stir til coated with oil and starting to wilt. Add carrots and stir to coat with oil and if you like your carrots softer than crunchy, cover the wok with a lid to trap steam for 15-30 seconds. Uncover, stir and add the mushrooms, stir until mushrooms reduce in size and release liquid, then add the broccoli, stir, and cover again for a few seconds. Uncover, stir add garlic, ginger, and sushi vinegar, sesame oil, hot oil, hot oil and tamari to taste.

Seitan Pot Pie

1 chopped carrot
1-2 chopped celery stalks
1 chopped onion
1 package seitan w/broth
1 package Imagine No-Chicken Broth
1 cup frozen peas
1 cup frozen spinach
1 bay leaf
1 tsp fresh thyme
1 sprig fresh sage
1 sprig fresh rosemary
1 tsp fresh or dried oregano
1 T fresh basil
1-2 cloves garlic

Tonight's dinner was made in the slow cooker. I sauteed the onion, celery, and carrot in a skillet. I added these to the slow cooker along with the bay leaf, seitan (Whitewave Chicken-Style), the broth from the seitan and the box of Imagine No-Chicken Broth. Cooked on low for 6-8 hours, then 1 hour before serving, add the rest of the herbs, garlic, frozen peas, and spinach. Remove the bayleaf, rosemary and sage, and serve with a nice crusty bread. For a special occasion, cook in a dutch oven or casserole, top with biscuits and finish in the oven according to biscuit recipe.

This is one of Paul's favorite meals. It's usually the first thing that comes out of his mouth when I ask for menu suggestions. It's a great meal that we can agree on. I love soups and stews and Paul loves the texture of seitan. I remember hearing about seitan as a teenager and looking up a recipe for it on the internet, so the first time I ever had seitan was actually completely home-made by using bread flour and kneading the dough while rinsing away the starches. Today, most recipes for seitan skip the rinsing step altogether by starting with the dry gluten available from companies like Hodgson Mill. I still think that first time was far better than anything I've come up with since, but far more labor intensive. A far simpler solution is to buy pre-made seitan from a company like Whitewave. I can get my local health food store to order it for me by the case and it freezes beautifully in the sealed packaging without changing texture like tofu.